And that's actually what I also do for maintaining because that's just what works best for me so so these two things this was like one and two and TestDROL
TestDROL I highly recommend getting these books you can check and see if your library has them so that you can borrow them from the library or like I said you can also look up on YouTube the pleasure.
https://supplementarmy.com/testdrol/
https://www.healthpubmed.com/testdrol/