B and that is the one supplement that everyone eating a plant-based or vegan diet does need to take a b supplement let's see joint says chef AJ's got a great lecture on yo-yo dieting Keto Maxi Burn
Keto Maxi Burn okay oat groats so I'm just scanning from the bottom up here now I think we might be I talked about posting oat groats I have a great video on how to make.
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