#@~Turmeric Forskolin~@# The 80/20 Weight Loss Diet - How It Works, Menu and Tips This gives a total of 21 main meals over a week, of which 20% corresponds to approximately 4 main meals.
On the other hand, if the person has a habit of eating six full meals daily, which results in 42 meals weekly, the number already changes. 20% of 42 meals equals approximately eight and a half meals.
Thus, over the course of a week, the individual can eat eight meals and a snack - corresponding to half a meal - from the trash, with freedom to eat the way they want.
The 80% portion of the diet, which is healthy eating, should include a menu that is made up of whole and unprocessed - or minimally processed - foods.
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